Veggie Quiche

Name: Veggie Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 10 oz Frozen Spinach; 1 C Egg Whites; 3/4 C Part Skim Mozzarella shredded; 1/2 C Chopped Green Bell Pepper; 1/2 C Chopped Onion; Garlic Pepper to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

10 oz Frozen Spinach1 C Egg Whites3/4 C Part Skim Mozzarella shredded1/2 C Chopped Green Bell Pepper1/2 C Chopped OnionGarlic Pepper to taste

Directions

Stir everything together in a large bowl. Pour into a sprayed 8" glass dish and bake for 30 minutes at 350 degrees. Cut into 12 squares. Three squares are one serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DETERMINEDAGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.3
Total Fat: 6.2 g
Cholesterol: 21.8 mg
Sodium: 311.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.2 g
Protein: 17.9 g

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Member Reviews

BOOWOO2
This was very good and filling. I didn't have any spinach in the freezer so I substituted broccoli. Will def. fix again. - 7/4/10
LIZZCONN
This recipe caught my eye because it sounded delicious! The icing on the cake was seeing how to make it! As a beginner cook I am feeling confident that I can do this! Thanks! - 6/28/10
TATINE
This is something I am definitely going to make! Thank you for posting it. - 6/22/10
TRYN2BFITAGAIN
can't wait to try this. sounds delicious - 6/21/10