EFL Homestyle Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Ground Turkey, 93/7 lean, Kroger, 19.2 ozOnions, Sweet Vidalia, 1 Raw medium*Peppers, sweet, red, fresh, .1/3 cup, choppedegg white, fresh, 3 largeQuaker Oats Old-Fashioned Rolled Oats, 2/3 cupGarden Fresh Gourmet Jack's Special med/hot salsa, 1 cupHeinz One Carb Reduced Sugar Tomato Ketchup, 1/4 cup
Use a food processor to process onion and red bell pepper to a medium-fine chop; remove to large mixing bowl. Add egg whites and old-fashioned rolled oats; pulse for 2 or 3 times. Add salsa and pulse 1 or 2 more times; add to onion mixture. Mix in turkey; form into loaf or place in loaf pan. Spread ketchup over top. Bake at 350 degrees for 60 minutes. Makes 5 generous servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STA8LEAN.
Number of Servings: 5
Recipe submitted by SparkPeople user STA8LEAN.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 8.5 g
- Cholesterol: 76.8 mg
- Sodium: 506.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.9 g
- Protein: 25.1 g
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