Couscous with sauteed vegetables (carrot/pepper/onion)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
coucouschicken stock or brothbutterolive oilgarlic, 2 cloves dicedonion. .25 red or white, dicedpepper red/green/yellow = your choice, 1 whole and dicedcarrots = baby or whole = your choice, diced
1 C liquid made up of .25 cup of stock (homemade) or broth and the rest water.
Bring to a boil
Add couscous, cover and remove from heat
Once set-up put into large bowl and add butter, salt and pepper and mix. Set aside
to saute pan add 1 Tbsp olive oil. Once hot add diced onion and garlic
Once translucent and bell pepper and carrots
saute until tender.
Add to the couscous mixture and mix.
Serves six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LACARAMBA7.
Bring to a boil
Add couscous, cover and remove from heat
Once set-up put into large bowl and add butter, salt and pepper and mix. Set aside
to saute pan add 1 Tbsp olive oil. Once hot add diced onion and garlic
Once translucent and bell pepper and carrots
saute until tender.
Add to the couscous mixture and mix.
Serves six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LACARAMBA7.
Nutritional Info Amount Per Serving
- Calories: 69.8
- Total Fat: 3.0 g
- Cholesterol: 1.3 mg
- Sodium: 106.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
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