Uptown Vegan Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Serves 51 T olive oil1 red bell pepper, diced1/2 yellow bell pepper, diced1/2 Vidalia onion, diced1/2 package soyrizo-I used Trader Joe's brand1 can organic black beans, drained and rinsed1 can Fire Roasted diced tomatoes2 1/2 tsp ground cumin2 1/2 tsp chili powderFreshly ground pepper-to tasteSalt to taste1 package of prepared organic Polenta-I used Trader Joe's brand1 bag baby spring lettuces1 ripe avocado, sliced and sprinkled with lime juicePrepared guacamole
Preheat the oven to 400 degrees. Slice the polenta into 1" rounds, I got about 10 slices. Place the slices on a baking sheet covered in parchment paper. Sprinkle the slices with salt, pepper, 1/2 tsp of the cumin, and 1/2 tsp of chili powder. Make sure you do this to both sides. Bake in the oven for about 10 minutes per side. While the polenta is baking, in a large skillet, heat the oil over medium-high heat. Sauté the peppers and onion for about 5 minutes, until they begin to soften. Add the soyrizo and cook for another 3 minutes. Add the black beans, diced tomatoes, and the remaining cumin and chili powder. Let the mixture cook on medium-low heat for about 10 minutes, until the polenta is finished baking.
To assemble, place a handful of greens in the center of each plate. Place a polenta slice on top of the greens, followed by a couple of tablespoons of the soyrizo mixture, and another slice of polenta. Top them with sliced avocado, and garnish the plate with little dollops of guacamole. Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user VEGANINSALEM.
To assemble, place a handful of greens in the center of each plate. Place a polenta slice on top of the greens, followed by a couple of tablespoons of the soyrizo mixture, and another slice of polenta. Top them with sliced avocado, and garnish the plate with little dollops of guacamole. Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user VEGANINSALEM.
Nutritional Info Amount Per Serving
- Calories: 410.1
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 915.2 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 14.5 g
- Protein: 17.7 g
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