Easy Healthy Tuna Casserole
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Ronzoni, Whole Wheat Penne Rigate, 14 oz or 1 box*Chicken of the Sea Light Tuna in water, 12 oz or one large can*Always Save Cream of Chicken Soup, 1.25 cup or one can at 120 calories per serving.*Always Save Cream of Mushroom Soup, 2.5 serving or one can at 70 calories per serving.*broccoli - broccoli florets, frozen, ~6 cupReduced fat cheese to taste (not included in calorie count) salt and pepper to taste
Boil pasta and broccoli according to package separately. Add together and add in remaining ingrediants. Heat over stovetop and add reduced fat cheese, if so desired. (Not included in calorie count)
Makes 6 - 2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OKIELOSER1.
Makes 6 - 2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OKIELOSER1.
Nutritional Info Amount Per Serving
- Calories: 364.2
- Total Fat: 7.4 g
- Cholesterol: 29.2 mg
- Sodium: 954.2 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 9.8 g
- Protein: 23.3 g
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