Scrambled Eggs w/Spinach & Red Peppers

Name: Scrambled Eggs w/Spinach & Red Peppers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 8 large eggs; 1/4 cup lite soy milk; 1 green onion chopped; 1/2 cup of fresh spinach chopped; 1/2 medium sized red pepper chopped; 1 tsp Mrs Dash original blend

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8 large eggs1/4 cup lite soy milk1 green onion, chopped1/2 cup of fresh spinach, chopped1/2 medium sized red pepper, chopped1 tsp Mrs Dash, original blend

Directions

Break eggs into medium sized bowl and whip until light and fluffy. Add chopped vegetables and seasoning.

Heat non-stick pan over medium heat. Add egg mixture and cook until no longer runny.

Makes: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELAWILLIAMS3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.5
Total Fat: 10.2 g
Cholesterol: 425.0 mg
Sodium: 137.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.5 g
Protein: 13.2 g

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Member Reviews

CD12043151
This was great! I used skim milk instead of soy and I also changed the recipe a little bit to make for one person - 5/24/12
NZBOUND
very good - 8/11/11