Grilled Chicken & Swiss Sandwich

Name: Grilled Chicken & Swiss Sandwich Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Tyson Boneless Skinless Chicken Breast 4 oz (remove); Orowheat Protein Health Bread - 1 slice 2 serving (remove); Onions raw 1 medium (2-1/2 dia) (remove); Romaine Lettuce (salad) 1 inner leaf (remove); Cheese Swiss-Alpine Lace (Reduced Fat) 1 oz. serving 1 serving (remove); Heinz One Carb Reduced Sugar Tomato Ketchup 1 Tbsp 2 serving (remove); Kraft Miracle Whip Fat Free Dressing .5 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Tyson Boneless Skinless Chicken Breast, 4 oz (remove)Orowheat Protein Health Bread - 1 slice, 2 serving (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Romaine Lettuce (salad), 1 inner leaf (remove)Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, 1 serving (remove)Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 2 serving (remove)Kraft Miracle Whip Fat Free Dressing, .5 tbsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user RIPCITYMOMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 428.4
Total Fat: 11.7 g
Cholesterol: 95.0 mg
Sodium: 1,859.5 mg
Total Carbs: 47.6 g
Dietary Fiber: 3.2 g
Protein: 32.7 g

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