Mashed Caluliflower and Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Potato, raw, 2 medium Cottage Cheese, 1% Milkfat, 2 ozMilk, nonfat, a smidge (no more then 1/8 cup)Great Value No Fat Sour Cream, 1/4 cupGreen Beans French style, 1 canCauliflower, raw, 1/2 head, medium
Peel potatoes. Prepare cauliflower (use half head). Boil potatoes and Cauliflower in pot of water for about 20 minutes or until tender. Mash in bowl then add cream cheese, milk, and sour cream and mix. Add salt and pepper to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user LEANNWIN.
Number of Servings: 5
Recipe submitted by SparkPeople user LEANNWIN.
Nutritional Info Amount Per Serving
- Calories: 106.4
- Total Fat: 0.3 g
- Cholesterol: 0.7 mg
- Sodium: 224.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.3 g
- Protein: 5.5 g
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