Coleslaw dressing - Healthy with Avocado & non fat Yogurt - only healthy fats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup avocado, mashed1 cup plain non fat yogurtSplash white wine, not real sweet or real dry - about 1 fl ozsalt and pepper to taste (fresh ground pepper best).
Makes enough to cover very well 4 cups of shredded cabbage, making six 3/4 cup servings of coleslaw.
Take avocado and non fat plain yogurt, mixing together well. Add in a good splash white wine (about 1 oz) and stir. Salt and pepper to taste.
Taste this, if you want it a little sweeter, add a little liquid sweetener (agave, honey).
Then mix with your shredded cabbage - using more or less dressing to your taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JANEKB.
Take avocado and non fat plain yogurt, mixing together well. Add in a good splash white wine (about 1 oz) and stir. Salt and pepper to taste.
Taste this, if you want it a little sweeter, add a little liquid sweetener (agave, honey).
Then mix with your shredded cabbage - using more or less dressing to your taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JANEKB.
Nutritional Info Amount Per Serving
- Calories: 108.3
- Total Fat: 7.2 g
- Cholesterol: 1.0 mg
- Sodium: 72.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
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