Simple Low Calorie Black Bean Cake/ Muffin/Cookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Black Beans, Fiber One,(Ground) Nevella or Splenda, (4-5 cups), Vanilla, Spices ~ cinnamon, nutmeg.
Boil Beans 60-80 minutes. Drain. (Use liquid as a soup.)Blend all together. Sprinkle Nevella or Splenda on top and bake for 25 minutes. May separate into 12 large muffins or flatten and make 12 large cookies.
Number of Servings: 12
Recipe submitted by SparkPeople user PATBROHOLM.
Number of Servings: 12
Recipe submitted by SparkPeople user PATBROHOLM.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 52.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 11.6 g
- Protein: 5.7 g