Edamame Soy Protein Dip

Name: Edamame Soy Protein Dip Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 10
Ingredients: 1 pkg (454 g) frozen edamame beans; 1/2 pkg of soft tofu; 3 cloves garlic; 3 tbsp lemon juice; 2 tbsp olive oil; 1/4 c. feta cheese crumbled; salt (to taste); 1/2 cup water

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 10

Ingredients

1 pkg (454 g) frozen edamame beans1/2 pkg of soft tofu3 cloves garlic3 tbsp lemon juice2 tbsp olive oil1/4 c. feta cheese crumbledsalt (to taste)1/2 cup water

Directions

bring 4 cups water to boil. Add frozen edamame beans. Boil for 5 minutes then rince under cool water. Blend all ingredients together in a food processor, add water to help with consistency. Allow to sit for at least an hour for the flavours to meld.

Number of Servings: 10

Recipe submitted by SparkPeople user MENGLER1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 7.2 g
Cholesterol: 2.0 mg
Sodium: 81.0 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.1 g
Protein: 2.8 g

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