Quick n Easy Hummus

Name: Quick n Easy Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 15.5 oz can of Organic Chick Peas (garbanzo beans); 1.5 Tbs. Garlic Powder; 1/4 tsp salt; 1 Tbsp.Peanut Butter smooth; 1 Tbsp. Olive Oil; 1/2 c lowfat plain kefir (you may find this in the yogurt/smoothie section in bottles tastes like buttermilk but you wont notice it in this recipie); 1 tsp sriracha chili sauce (look for the red bottle abt 16 oz. with the rooster on it in the hot sauce aisle a little goes a long way but doesnt make this recipie too spicy)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 15.5 oz can of Organic Chick Peas (garbanzo beans)1.5 Tbs. Garlic Powder1/4 tsp salt1 Tbsp.Peanut Butter smooth1 Tbsp. Olive Oil1/2 c lowfat plain kefir (you may find this in the yogurt/smoothie section in bottles, tastes like buttermilk but you wont notice it in this recipie)1 tsp sriracha chili sauce (look for the red bottle abt 16 oz. with the rooster on it in the hot sauce aisle a little goes a long way but doesnt make this recipie too spicy)

Directions

In a food processor dump rinsed/drained beans in
add the remaining ingredients and process until desired consistency. This should make 5 servings of 1/4 c each.

Number of Servings: 5

Recipe submitted by SparkPeople user JERSEYDEVIL66.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 5.4 g
Cholesterol: 1.0 mg
Sodium: 388.4 mg
Total Carbs: 18.2 g
Dietary Fiber: 5.5 g
Protein: 7.4 g

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