Three Bean Vegetarian Chili

Name: Three Bean Vegetarian Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 cloves garlic; 1 Tbs. olive oil; 28 oz. italian style tomatoes cut up; 1 cup water; 6 oz tomato paste; 1 Tbs chili powder; 1 Tbs dijon mustard; 1 tsp dried basil crushed; 1 tsp dried oregan crushed; 1/2 tsp pepper; 1/2 tsp cumin; 1 15 oz can kidney beans; 1 15 oz can great northern beans; 1 15 oz can garbanzo beans; 1 cup chopped carrots; 1 cup corn frozen; 1 cup chopped zuchinni; several dashes hot pepper sauce; parmasean or monterey jack cheese for topping; whole fresh green chilis

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 cloves garlic1 Tbs. olive oil28 oz. italian style tomatoes, cut up1 cup water6 oz tomato paste1 Tbs chili powder1 Tbs dijon mustard1 tsp dried basil, crushed1 tsp dried oregan, crushed1/2 tsp pepper1/2 tsp cumin1 15 oz can kidney beans1 15 oz can great northern beans1 15 oz can garbanzo beans1 cup chopped carrots1 cup corn, frozen1 cup chopped zuchinniseveral dashes hot pepper sauceparmasean or monterey jack cheese for toppingwhole fresh green chilis

Directions

Saute crushed garlic in hot oil for 30 seconds.

Stir in undrained tomatoes, water, tomato paste, chili powder, mustard, basil, oregano, pepper, and cumin. Add 3 cans of beans, drained. Bring to a boil. Reduce heat and simmer, covered, for 10 minutes.

Stir in chopped carrots and zuchinni and corn. Simmer, covered for 10 min. Add hot pepper sauce.

Top servings with cheese and peppers.

Makes 6 1 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRATEFUL4TODAY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 327.9
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 1,327.4 mg
Total Carbs: 60.6 g
Dietary Fiber: 17.0 g
Protein: 16.1 g

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Member Reviews

KDINSMO
My husband and I love this recipe. It has so many flavors and one serving is very filling. - 10/11/10
KOMAL53
I liked this---only I feel that by replacing the cans of Beans for those same Ingredients soaked overnight and pressure cooked will lower the Sodium Content of this Dish.Will definitely try it out as soon as I can!!!! - 6/18/10

Reply from GRATEFUL4TODAY (6/23/10)
Thank you for your comment! Seeing the sodium content of this dish has inspired me to soak beans as well. I started tracking my sodium intake this week and will be making an effort to lower it when ever I can. You have a very good point!