humus
- Number of Servings: 30
Ingredients
unico chick peas, 2 cup Water, tap, 1 cup (8 fl oz) Salt, 1 dash Pepper, black, 1 dash Paprika, 1 tbsp Garlic powder, 1 tsp *Cumin seed, 1 tbsp (remove)Olive Oil, 1 1tsp *Tahini, 1 tbsp
open one can of chick peas (540 ml.)
rinse chick peas
peel skin
put all ingredients in blender and blend until smooth.
30 servings = 30 tbs.
Number of Servings: 30
Recipe submitted by SparkPeople user YAKINTON.
rinse chick peas
peel skin
put all ingredients in blender and blend until smooth.
30 servings = 30 tbs.
Number of Servings: 30
Recipe submitted by SparkPeople user YAKINTON.
Nutritional Info Amount Per Serving
- Calories: 29.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 0.2 g
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