Thai Chicken Wrap with Spicy Peanut Sauce
- Number of Servings: 8
Ingredients
3 (6-ounce) chicken breasts 1 tablespoon soy sauce 1 tablespoon vegetable oil 1 tablespoon grill seasoning Salad:1/2 seedless cucumber, peeled, halved lengthwise and thinly sliced on an angle 2 cups fresh bean sprouts 1 cup shredded carrots, available in pouches in produce department 3 scallions, sliced on an angle 12 leaves basil, chopped or torn 3 tablespoons chopped mint leaves (4 sprigs) 1 tablespoon sesame seeds 2 teaspoons sugar 2 tablespoons rice wine vinegar or white vinegar Salt Spicy peanut sauce:1/4 cup room temperature chunky peanut butter, soften in microwave if it has been refrigerated 2 tablespoons soy sauce 1 tablespoon rice wine vinegar or white vinegar 1/4 teaspoon cayenne pepper 2 tablespoons vegetable oil 4 (12-inch) flour tortilla wraps
Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
Slice cooked chicken on an angle. Toss with veggies and herbs.
In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
Number of Servings: 8
Recipe submitted by SparkPeople user THERESEADDY.
Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
Slice cooked chicken on an angle. Toss with veggies and herbs.
In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
Number of Servings: 8
Recipe submitted by SparkPeople user THERESEADDY.
Nutritional Info Amount Per Serving
- Calories: 414.5
- Total Fat: 15.3 g
- Cholesterol: 51.3 mg
- Sodium: 727.6 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.9 g
- Protein: 29.4 g
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