ginisang munggo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
mung beans 1 cupampalaya 250 gramsgarlic 3 clovesonion 1 largetomato 1 largechicken thigh 500 gramscanola oil 2 tbspsalt and pepper to taste
boil munggo beans until cooked. saute garlic, onion and tomato. add chicken and simmer until cooked. add boiled mung beans and let simmer 5 minutes. add ampalaya and simmer until cooked. serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user MGERIC.
Number of Servings: 3
Recipe submitted by SparkPeople user MGERIC.
Nutritional Info Amount Per Serving
- Calories: 404.4
- Total Fat: 16.4 g
- Cholesterol: 138.3 mg
- Sodium: 158.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 7.4 g
- Protein: 40.8 g
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