Eggcellent Egg White Breakfast

Name: Eggcellent Egg White Breakfast Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 2 egg whites; 1 slice tomato; 1 wedge light laughing cow swiss cheese; 1 english muffin

(6)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites1 slice tomato1 wedge light laughing cow swiss cheese1 english muffin

Directions

Toast the muffin, cook the egg whites to taste. Spread some of the Swiss cheese on the muffin, if desired. Lay the rest out on the egg white and allow it to melt a little. Fold the egg white around the cheese into a size appropriate for the muffin. Place egg and cheese on the muffin, top with a slice of tomato.

Number of Servings: 1

Recipe submitted by SparkPeople user DALAI_LALA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 3.2 g
Cholesterol: 10.0 mg
Sodium: 571.4 mg
Total Carbs: 26.1 g
Dietary Fiber: 5.2 g
Protein: 16.6 g

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Member Reviews

CASSIES
This is my kind of breakfast! - 6/19/10
MUSICNUT
So tasty! - 10/21/20
KADADAILEY07
Quick, easy, and sounds tasty! Will be enjoying this very soon! - 9/17/10
MICHELLEROSIER
This is a really great recipe. The light creamy swiss from laughing cow feels indulgent. I used a Thomas multigrain light english muffin. Great stuff! Thanks for sharing. - 8/14/10
TRAVELISTA86
Wonderful! I used to eat McDonald's breakfast sandwiches two or three times a week. Now, I have a healthy and delicious replacement. - 8/10/10
VERAWILLSUCCEED
Delish, fast and easy! Thanks for the idea! - 7/21/10
MIZSHARON
LOVE IT!! simple fast and yummy.. - 6/21/10
MRSJONESMOM
sounds simple - 6/21/10
DIANAPHOENIX
Sounds like a quick, yummy and filling breakfast on the go. Will try it soon. - 6/19/10