PJs Breakfast Veggie Sausage and Spinch Scramble

Name: PJs Breakfast Veggie Sausage and Spinch Scramble Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Morningstar Veggie Sausage Patty - 1; 2 Egg Whites; 1 Egg Yolk; 1/2 Cup of spinach (frozen defrosted drained); Sriracha hot sauce; Mission Whole Wheat Tortilla

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Morningstar Veggie Sausage Patty - 12 Egg Whites1 Egg Yolk1/2 Cup of spinach (frozen, defrosted, drained)Sriracha hot sauceMission Whole Wheat Tortilla

Directions

Scramble 2 egg whites and one egg yolk. Add defrosted or fresh (or leftover) spinach to non stick pan sprayed with fat free Pam. Sautee for 1 minute. Cook Veggie Sausage Patty for 40 seconds in microwave and then break into small pieces over spinach. Add eggs and cook stirring slowly over medium heat. Place tortilla directly over flame for 3 seconds on each side until brown. Fill with scrambled eggs, drizzle Sriracha hot sauce over the top and roll it all together - YUM! Just over 300 calories. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PJBOSC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.1
Total Fat: 9.8 g
Cholesterol: 212.5 mg
Sodium: 860.5 mg
Total Carbs: 32.4 g
Dietary Fiber: 4.4 g
Protein: 23.2 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO