BlueValhalla's Basil Bean Salad (100g)

Name: BlueValhalla''s Basil Bean Salad (100g) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 9
Ingredients: 1 can garbanzo beans (rinsed and drained); 1 can kidney beans (rinsed and drained); 1 can green beans (rinsed and drained); 1/2 sweet onion (diced); 2 cloves of garlic (minced); 2 Tbs olive oil; 2 Tbs balsamic vinegar; 3 Tbs fresh basil (chopped)

(2)

Minutes to Prepare: 15

Number of Servings: 9

Ingredients

1 can garbanzo beans (rinsed and drained)1 can kidney beans (rinsed and drained)1 can green beans (rinsed and drained)1/2 sweet onion (diced)2 cloves of garlic (minced)2 Tbs olive oil2 Tbs balsamic vinegar3 Tbs fresh basil (chopped)

Directions

Mix ingredients in a large bowl.

Makes about 9 100g servings.

Number of Servings: 9.1

Recipe submitted by SparkPeople user BLUEVALHALLA.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 123.7
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 241.3 mg
Total Carbs: 14.9 g
Dietary Fiber: 4.0 g
Protein: 6.3 g

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Member Reviews

INFINIDOM
super yummy! - 6/20/10
DAISY443
Yummy, thanks! - 7/28/10