Chicken Schnitzel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Skinless Chicken Breast or 4 Boneless Pork Chops¼ tsp Salt½ tsp Pepper2Tbs Flour2Tbs Mustard1 Large Egg. Beaten½ cup Bread Crumbs1 ½ Tbs Parmesan Cheese2 tsp Italian Seasoning1 clove Garlic, minced1 Tbs Oil
Preheat oven to 350°. Pound chicken breast to ½ inch thickness. Sprinkle with salt and pepper.
Place flour in a shallow bowl. In a separate bowl, combine mustard and egg. Combine breadcrumbs, cheese, Italian seasoning, and garlic.
Dredge chicken in flour, then egg mix, then breadcrumb mix.
Heat oil in a skillet over medium high heat. Add chicken and saute for 2 ½ minutes per side or until chicken is browned. Remove from heat and place in a baking dish and bake for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYELIN04.
Place flour in a shallow bowl. In a separate bowl, combine mustard and egg. Combine breadcrumbs, cheese, Italian seasoning, and garlic.
Dredge chicken in flour, then egg mix, then breadcrumb mix.
Heat oil in a skillet over medium high heat. Add chicken and saute for 2 ½ minutes per side or until chicken is browned. Remove from heat and place in a baking dish and bake for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYELIN04.
Nutritional Info Amount Per Serving
- Calories: 374.4
- Total Fat: 7.7 g
- Cholesterol: 138.1 mg
- Sodium: 523.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.0 g
- Protein: 58.9 g
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