Salmon curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
the fish-4 fillets of atlantic salmonfish masala-a tsp each of clove powder,cardamom,cinnamon powder,fenugreek seeds or ground fenugreekchilli powdercoriander powder andcumin powderTamarindcurry leavesginger root-1 in.garlic crushedonin-1 cup coppedturmeric powder-a pinch,salt to taste,crushed tomatoes
First clean the fillets and cut into 1x1squares and rub with the masala and turmeric and a little salt.
then in a large skillet-I like cast iron-heat some olive oil-1 tbsp.Pop the mustatrd seeds and add the curry leaves.Add the ginger,garlic and onion till the onion becomes translucent.Then add the fish with the masala,tamrind and tomatoes.
variations-Can add coconut milk-1/2 cup at the end or cooking sherry.cook till fish flakes easily.Bon Appetit!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
then in a large skillet-I like cast iron-heat some olive oil-1 tbsp.Pop the mustatrd seeds and add the curry leaves.Add the ginger,garlic and onion till the onion becomes translucent.Then add the fish with the masala,tamrind and tomatoes.
variations-Can add coconut milk-1/2 cup at the end or cooking sherry.cook till fish flakes easily.Bon Appetit!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Nutritional Info Amount Per Serving
- Calories: 336.7
- Total Fat: 13.1 g
- Cholesterol: 110.1 mg
- Sodium: 109.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.8 g
- Protein: 41.0 g
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