Chickpea stew

Name: Chickpea stew Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 18
Ingredients: 1lb zucchini sliced; 1lb carrots sliced; 2 small onions or large shallots; 1 Tbs. olive oil; 1 tsp ground cumin; 2 tsp ground coriander; 1/2 tsp kosher salt; 4 Tbs. tomato paste; 4 Tbs. flour; 2 cups vegetable broth (from bouillion

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 18

Ingredients

1lb zucchini, sliced1lb carrots, sliced2 small onions or large shallots1 Tbs. olive oil1 tsp ground cumin2 tsp ground coriander1/2 tsp kosher salt4 Tbs. tomato paste4 Tbs. flour2 cups vegetable broth (from bouillion

Directions

Sautee shallots and carrots in olive oil until tender. Add flour and spices, cook for one minute. Add rest of ingredients, cook 20 minutes or until tender. Serve over rice or mashed potatoes.
Makes 18 0.5 cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user LEMONSOURS.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 94.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 230.2 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.5 g
Protein: 3.3 g

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