Talk About Good: King Ranch Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 large chicken breasts1 onion2 cup shredded cheese (low fat sharp cheddar)1 pkg multi grain tortillas1 can cream of chicken (healthy request)1 can cream of mushroom (healthy request)1 can Rotel Tomatoes 1 cup low sodium organic chicken broth
Dice and season chicken (salt, pepper, chili powder)
brown in non stick skillet w/ PAM
combine can of cream of chicken, cream of mushroom, rotel, and chicken broth into sauce pan....warm through
in large casserole dish-layer...chicken, then sauce, then thinly sliced tortilla, then finely chopped onion, then cheese...repeat..ending with cheese.
bake at 350 for 1 hour
makes approx 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.
brown in non stick skillet w/ PAM
combine can of cream of chicken, cream of mushroom, rotel, and chicken broth into sauce pan....warm through
in large casserole dish-layer...chicken, then sauce, then thinly sliced tortilla, then finely chopped onion, then cheese...repeat..ending with cheese.
bake at 350 for 1 hour
makes approx 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 400.7
- Total Fat: 11.9 g
- Cholesterol: 63.7 mg
- Sodium: 1,295.1 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 7.4 g
- Protein: 32.7 g
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