Nutri System Legal Sally's Individual Meat Loaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12oz Lean hambuger meat3 Slices of reduced calorie wheat bread ( I use White Wheat) torn into small pieces.1 Small onion chopped1/4 tsp dry mustard1 tsp salt1 Tbsp Horseradish1 tsp worchestershire sause1/4 Cup of eggbeaters1/4 Cup of fat free milk2 Tbsp Catsup
Makes 4 servings.
Spray 9" X 9" baking pan with pam. Preheat oven to 400.
In a medium bowl combine hambuger, bread, onion, dry mustard, and salt.
Add Horseradish, worchestershire, eggbeaters, and milk until blended well.
Divide mixture into 3 equal balls. Shape balls into oval loaf shape and place in prepared pan.
Bake for 20 minutes. Squeeze catsup in a line in the middle of each meat loaf. Bake for additional 10 minutes.
If baking frozen meat loafs cook for 30 minutes and spread on catsup. Bake additional 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DMGARDNER.
Spray 9" X 9" baking pan with pam. Preheat oven to 400.
In a medium bowl combine hambuger, bread, onion, dry mustard, and salt.
Add Horseradish, worchestershire, eggbeaters, and milk until blended well.
Divide mixture into 3 equal balls. Shape balls into oval loaf shape and place in prepared pan.
Bake for 20 minutes. Squeeze catsup in a line in the middle of each meat loaf. Bake for additional 10 minutes.
If baking frozen meat loafs cook for 30 minutes and spread on catsup. Bake additional 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DMGARDNER.
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 6.5 g
- Cholesterol: 48.8 mg
- Sodium: 297.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.5 g
- Protein: 24.0 g
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