GF meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Place 1 1/2 pounds ground round and 1/2 pound ground pork in a large, deep bowl. Add 1-2 Tbsp Italian spice blend, 2 Tbsp onion powder, salt and pepper to taste (start with 1 tsp each)._wash hands well_Mix spices into the meat very thoroughly.Add two cups oatmeal and four eggs. Mix into spiced meat until evenly distributed.
Form into tiny meatballs- 1 Tbsp of mixture each.
Spray pan with cooking spray. Fry meatballs till firm.
Place in baking dish with lid. Fill halfway with water.
bake at 350 for 20-30 minutes, until most of water is gone.
These freeze well.
Number of Servings: 8
Recipe submitted by SparkPeople user UNAWICCA.
Spray pan with cooking spray. Fry meatballs till firm.
Place in baking dish with lid. Fill halfway with water.
bake at 350 for 20-30 minutes, until most of water is gone.
These freeze well.
Number of Servings: 8
Recipe submitted by SparkPeople user UNAWICCA.
Nutritional Info Amount Per Serving
- Calories: 337.9
- Total Fat: 21.7 g
- Cholesterol: 164.8 mg
- Sodium: 380.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.4 g
- Protein: 25.7 g
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