Baked Talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
24 oz. Talapia1/2 C seasoned bread crumbs2 T Olive Oil1 T ground flaxseed
Mix Bread Crumbs ground flaxseed, and olive oil. Dry fish well and place in oven proof dish. Sprinkle bread crumb mixture on fish. Bake at 350 degrees for 30 min.
Number of Servings: 3
Recipe submitted by SparkPeople user BC072962.
Number of Servings: 3
Recipe submitted by SparkPeople user BC072962.
Nutritional Info Amount Per Serving
- Calories: 361.3
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 181.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.4 g
- Protein: 45.5 g
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