Steph's Tropical Fruit Morning Smoothis

Name: Steph''s Tropical Fruit Morning Smoothis Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp Yogurt plain low fat; 1/4 cup Orange Juice; 5 raspberries; 1 Nectarine; 1/2 slice pineapple; 1 banana; 1 tsp Flax Seed Meal (ground flax)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tbsp Yogurt, plain, low fat1/4 cup Orange Juice5 raspberries1 Nectarine1/2 slice pineapple1 banana1 tsp Flax Seed Meal (ground flax)

Directions

Makes one serving, mix all ingredients in a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user SLOADMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.7
Total Fat: 2.9 g
Cholesterol: 1.8 mg
Sodium: 24.0 mg
Total Carbs: 61.8 g
Dietary Fiber: 7.5 g
Protein: 5.6 g

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