Oven-Fried Green Tomatoes

Name: Oven-Fried Green Tomatoes Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 8
Ingredients: 4 Large Green Tomatoes; 2 tsp Salt; 1 tsp Pepper; 1 Cup Fat Free Milk; 1 Cup Panko Italian Bread Crumbs; 1 Tbsp Cajun Spices (Mrs Dash Extra Spicy can be substituted); 1 tsp Paprika; 1/2 Cup Whole Wheat Flour; 1/2 Cup White Flour; 1 Tbsp Flax Seeds; Vegetable Cooking Spray

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 8

Ingredients

4 Large Green Tomatoes2 tsp Salt1 tsp Pepper1 Cup Fat Free Milk1 Cup Panko Italian Bread Crumbs1 Tbsp Cajun Spices (Mrs Dash Extra Spicy can be substituted)1 tsp Paprika1/2 Cup Whole Wheat Flour1/2 Cup White Flour1 Tbsp Flax SeedsVegetable Cooking Spray

Directions

Preheat oven to 400. Put a wire rack over a parchment lined pan & spray with cooking spray. Cut tomatoes into 1/4" slices and sprinkle with Salt & Pepper. In one dish/pie plate, pour milk. In another, mix remaining ingrediants. Lightly spray each slice with cooking spray & place on rack. Bake 18-20 minutes until golden brown, turning once.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MJMOONEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 1.7 g
Cholesterol: 0.5 mg
Sodium: 934.3 mg
Total Carbs: 26.6 g
Dietary Fiber: 4.1 g
Protein: 5.8 g

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Member Reviews

BBODZENSKI1
these were delicious made for a cookout and everyone loved them - 8/11/10