Sweet and sour Veggie stir-fry

Name: Sweet and sour Veggie stir-fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 Med eggplant cubed; 2 med/small yellow squash chopped; 1 med sweet onion sliced; 1 head of broccoli chopped; 1 large red pepper sliced; 2 cloves garlic; 10 oz jar of sweet and sour sauce (la choy); Brown Rice

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Med eggplant cubed2 med/small yellow squash chopped1 med sweet onion sliced1 head of broccoli chopped1 large red pepper sliced2 cloves garlic10 oz jar of sweet and sour sauce (la choy)Brown Rice

Directions

Prep all your veggies by cleaning and choppin them. (this dish cooks up quickly in a wok, or large pan) Over med/hi heat put 2 Tbsp olive oil and add onion and red pepper, saute for a few minutes then add other veggies and garlic. Saute while stirring rapidly till all the veggies are tender, add the jar of sweet and sour sauce and mix well. Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user CRITTERD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 126.5 mg
Total Carbs: 41.1 g
Dietary Fiber: 4.6 g
Protein: 4.3 g

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