egg fried rice

Name: egg fried rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Onions raw 157 grams (remove); Green Peppers (bell peppers) 177 grams (remove); Yellow Peppers (bell peppers) 169 grams (remove); *American wholegrain brown rice 200 gram(s) (remove); *Peanut Oil 2 tbsp (remove); *Haricot Beans 100 gram(s) (remove); Peas frozen 100 grams (remove); Soy sauce (tamari) 1.5 tbsp (remove); Egg fresh 2 small (remove)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Onions, raw, 157 grams (remove)Green Peppers (bell peppers), 177 grams (remove)Yellow Peppers (bell peppers), 169 grams (remove)*American wholegrain brown rice, 200 gram(s) (remove)*Peanut Oil, 2 tbsp (remove)*Haricot Beans, 100 gram(s) (remove)Peas, frozen, 100 grams (remove)Soy sauce (tamari), 1.5 tbsp (remove)Egg, fresh, 2 small (remove)

Directions

boil rice, heat oil in wok add veg and stir fry add spices and stir fry add rice and eggs and soy sauce serve when eggs are cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user LARISSAMURPHY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 342.5
Total Fat: 10.5 g
Cholesterol: 78.6 mg
Sodium: 431.4 mg
Total Carbs: 53.0 g
Dietary Fiber: 3.9 g
Protein: 10.7 g

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