Tuna salad w/ WW Orzo, white beans, lemon dressing

Name: Tuna salad w/ WW Orzo, white beans, lemon dressing Recipe
Yield: 3
Ingredients: 2oz Whole Wheat Orzo - Delallo Organic; 1/3 C. Cucumber (with peel) diced; 7.06oz package starkist chunk light Tuna; 1/3 C. Red Ripe Tomatoes diced; 1/4 C. Onions raw diced; 2 tbsp Olive Oil; 2 tbsp Lemon juice; 1/8 tsp Salt; 1/2 C. canned white (cannelinni) beans drained and rinsed

Number of Servings: 3

Ingredients

2oz Whole Wheat Orzo - Delallo Organic 1/3 C. Cucumber (with peel), diced7.06oz package starkist chunk light Tuna1/3 C. Red Ripe Tomatoes, diced1/4 C. Onions, raw, diced2 tbsp Olive Oil2 tbsp Lemon juice1/8 tsp Salt1/2 C. canned white (cannelinni) beans, drained and rinsed

Directions

Cook orzo according to package directions. Drain, add all other ingredients. Cover and chill one hour.

Number of Servings: 3

Recipe submitted by SparkPeople user SWOODYUT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 11.2 g
Cholesterol: 35.7 mg
Sodium: 667.3 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.2 g
Protein: 23.9 g

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