Mango,Parsley, Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 mango1 large banana1/2 bunch fresh parsley1 cup of filtered water
Peel mango and remove flat seed in middle.
Add that to a power Blender. I have a KitchenAid KSB580 that is as powerful as Blendtec or Vitamix at 1/3 the cost. Throw in a banana and 1/2 bunch of fresh parsley. Add at least 1 cup of water. Add more water to taste depending on how liquid you want it.
I use filtered ice water; you may want to add a few ice cubes as well.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELNISTA.
Add that to a power Blender. I have a KitchenAid KSB580 that is as powerful as Blendtec or Vitamix at 1/3 the cost. Throw in a banana and 1/2 bunch of fresh parsley. Add at least 1 cup of water. Add more water to taste depending on how liquid you want it.
I use filtered ice water; you may want to add a few ice cubes as well.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 281.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 41.5 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 8.9 g
- Protein: 4.2 g
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