Lentil Soup under 200 calories

Name: Lentil Soup under 200 calories Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1 bag Lentils; 2 small Red potatoes; 1 bunch of Cilantro; 3 slices chopped Turkey bacon; 1/2 piece Soyrizo; 6 cups Water plus any needed as soup cooks

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 bag Lentils2 small Red potatoes1 bunch of Cilantro3 slices chopped Turkey bacon1/2 piece Soyrizo6 cups Water plus any needed as soup cooks

Directions

cut red potatoes in small cubes. add all ingredients to large pan. cook for about 40 minutes. add water as needed.

makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GOODBYECHUBBY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.3
Total Fat: 2.4 g
Cholesterol: 7.5 mg
Sodium: 134.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 8.4 g
Protein: 10.8 g

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