Sausage and Peppers

Name: Sausage and Peppers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Tbsp extra virgin olive oil; 1 lb. turkey smoked sausage sliced; 1 green pepper sliced; 1 red pepper sliced; 1 small onion sliced; 1 Tbsp Cajun seasoning; 1 1/2 cups cooked white rice optional

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Tbsp extra virgin olive oil1 lb. turkey smoked sausage, sliced1 green pepper, sliced1 red pepper, sliced1 small onion, sliced1 Tbsp Cajun seasoning1 1/2 cups cooked white rice, optional

Directions

Heat oil in skillet over medium to medium-high heat. Add sausage and Cajun seasoning, stirring frequently until sausage is slightly browned. Add peppers and onion and cook, stirring often, until vegetables are crisp-tender. Serve over rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user COUNSELOR4KIDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.5
Total Fat: 13.7 g
Cholesterol: 70.0 mg
Sodium: 1,082.2 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.5 g
Protein: 17.0 g

More Recipes Like This

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

Member Reviews

1MRSPARKER
Thanks for sharing! I couldnt decide what to do for dinner and I already had the peppers and not a lot of money to spend on ingredients. The recipe was easy and simple and of course loved! - 11/23/09