Turkey Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb turkey cutlets1/3 cup flour1/8 teaspoon garlic powderDash of salt1/8 teaspoon pepper1 tablespoon parsley flakes1 egg1 tbsp Butter (more if desired)1 lemon¼ cup water
On a cutting board, pound turkey cutlets until thin. Cut into serving pieces. On wax paper, combine flour, salt, pepper, parsley, and garlic powder. With a fork, beat egg and put in a pie plate. Dip cutlets in egg mixture and coat with flour mixture. In a frying pan, spray with cooking spray, cook cutlets over medium heat until golden and tender for about 5 minutes. Remove to a warm platter. Use ½ lemon (or 1 tablespoon of juice). Slice other half thinly. Into frying place, pour lemon juice, water, and 1 tablespoons of butter. Cook until melted. Pour over cutlets, garnish with lemon slices and fresh parsley.
Number of Servings: 3
Recipe submitted by SparkPeople user MAK1186.
Number of Servings: 3
Recipe submitted by SparkPeople user MAK1186.
Nutritional Info Amount Per Serving
- Calories: 235.6
- Total Fat: 4.3 g
- Cholesterol: 152.5 mg
- Sodium: 425.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 37.3 g
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