Chicken Scallopini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lb boneless, skinless chicken breast1/4 cup flour1/8 tsp salt1/8 tsp pepper1 egg2 Tbsp water1 cup Italian bread crumbs1/2 cup grated parmesan cheese1/4 cup EVOO
1. Cut chicken breasts in half lengthwise. Pound to 1/4 inch thickness
2. In a shallow bowl, combine flour, salt, and pepper.
3. In another bowl, beat egg.
4. On a plate, combine breadcrumbs and parmesan cheese.
5. Dredge chicken in flour misture, then dip in egg. Coat with crumbs. Let stand for 5 minutes.
6. Heat EVOO in a skillet on medium-high heat. Cook chicken for 3 minutes on each side or until juices run clear and coating is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOFOURKIDS1.
2. In a shallow bowl, combine flour, salt, and pepper.
3. In another bowl, beat egg.
4. On a plate, combine breadcrumbs and parmesan cheese.
5. Dredge chicken in flour misture, then dip in egg. Coat with crumbs. Let stand for 5 minutes.
6. Heat EVOO in a skillet on medium-high heat. Cook chicken for 3 minutes on each side or until juices run clear and coating is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOFOURKIDS1.
Nutritional Info Amount Per Serving
- Calories: 332.4
- Total Fat: 13.9 g
- Cholesterol: 104.4 mg
- Sodium: 475.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.8 g
- Protein: 32.1 g
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