Oats Apple and Cinnamon Porridge (Lighter)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
40 g gluten free rolled oats25 g dried apple pieces25 g dates250 ml water (+ more if necessary)100 ml apple juice1 tsp ground cinnamon1-2 tsp xylitol to tasteTo top:1 Tbs soya cream
Serves 1
In a saucepan, combine all ingredients except the last 3.
Bring to the boil, then let simmer, stirring continuously until all the liquid is absorbed and the oats are soft and cooked (3 - 7 minutes). Add more water if the porridge becomes too stodgy.
Taste and sweeten if necessary.
Drizzle with with a little soy cream and honey to serve.
Number of Servings: 1
In a saucepan, combine all ingredients except the last 3.
Bring to the boil, then let simmer, stirring continuously until all the liquid is absorbed and the oats are soft and cooked (3 - 7 minutes). Add more water if the porridge becomes too stodgy.
Taste and sweeten if necessary.
Drizzle with with a little soy cream and honey to serve.
Number of Servings: 1
Nutritional Info Amount Per Serving
- Calories: 419.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 26.8 mg
- Total Carbs: 98.8 g
- Dietary Fiber: 9.9 g
- Protein: 7.0 g
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