African Potatoes & Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Tbsp Coconut oil or Olive Oil1 Red onion2 Stalks Celery4 cloves Garlic2 cups low-sodium chicken broth (or vegetable)1.5 cups chopped yucca (or red potato)1.5 cups chopped sweet potato1/2 tsp sea salt1/2 tsp black pepper2-15 oz can beans (any)1-15 oz can chickpeas2 Tbsp tomato paste1 Tbsp molasses (gluten-free)Dash hot pepper sauce
In dutch oven, heat coconut butter (olive oil) over med-high heat. Add onion and celery and saute until soft. Add garlic. heat through.
Add stock, potatoes, yucca, salt, and pepper. Boil until potatoes are semi-soft (about 10 min.)
Add beans, chickpeas, tomato paste, molasses and let simmer 5 minutes. Stir occasionally so nothing sticks to the bottom.
Adjust flavor with salt and pepper and hot sauce.
Excellent served with grilled chicken.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLYACONNORS.
Add stock, potatoes, yucca, salt, and pepper. Boil until potatoes are semi-soft (about 10 min.)
Add beans, chickpeas, tomato paste, molasses and let simmer 5 minutes. Stir occasionally so nothing sticks to the bottom.
Adjust flavor with salt and pepper and hot sauce.
Excellent served with grilled chicken.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLYACONNORS.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 2.9 g
- Cholesterol: 1.2 mg
- Sodium: 658.6 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 8.9 g
- Protein: 8.6 g
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