Chinese 5 Spice Chicken Fried Rice

Name: Chinese 5 Spice Chicken Fried Rice Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 small chicken breast halves (about 8 ounces) cut into bite sized pieces; 1 T Olive Oil; 2 cups cooked brown rice; 2 T Low sodium Soy Sauce; 3T Chinese 5 Spice sauce (I use Trader Joes brand); 1/4 t garlic powder; 1/4 t ground ginger; 1/4 t red pepper flakes if desired; 1 cup frozen peas thawed; 1 cup canned pinapple chunks or tidbits drained

(11)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 small chicken breast halves (about 8 ounces), cut into bite sized pieces1 T Olive Oil2 cups cooked brown rice2 T Low sodium Soy Sauce3T Chinese 5 Spice sauce (I use Trader Joes brand)1/4 t garlic powder1/4 t ground ginger1/4 t red pepper flakes, if desired1 cup frozen peas, thawed1 cup canned pinapple chunks or tidbits, drained

Directions

Heat oil in medium skillet
Add chicken and cook over medium heat until cooked through and juices run clear.
Add Brown rice, spices, 5 spice and soy sauce, and peas, heat for 2-4 mins.
Add pinapple and allow to heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user GVMEMOMENT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.5
Total Fat: 4.3 g
Cholesterol: 32.9 mg
Sodium: 647.7 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.3 g
Protein: 17.7 g

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Member Reviews

EIKOOW
This was DELICIOUS! Easy to modify...I doubled everything and used boneless/skinless chicken thighs. No 5-Spice or Pinapple, Broccoli instead of and 2 dashes of Cinnamon. Used Lower Sodium Soy Sauce...it's all I had and it made 4
1-1/2 cup servings at 279 Calories per serving:) YUMMY!! - 2/23/10
JANTHEBLONDE
I love this Chinese five spice chicken fried Rice Recipe! - 5/19/20
RAVENBIRD
I loved it and thought it was delicious. Unfortunately no one else in my home would eat it. That's two out of three people wanted something else to eat; even a can of soup was better to them. Picky eaters. - 2/3/15
JOANOFSPARK
very tasty.....but I only used about a tbsp of the Five Spices as well as low sodium soy sauce - 1/7/11
OLISTEPHE
the 5 spice over powers every other flavor! i think i'll try it again with 1T of 5 spice! - 10/11/10
MROBERTS28
This was so flavorful! I substituted left-over pork loin for the chicken and did not add the pineapple. Still very yummy! - 3/17/08
PROFSUSAN
I only put two tablespoons of five spice powder in it, and even that was too much. It was okay but I don't think I'll make it again. - 2/10/08
CD1181809
My family liked it, but I thought there was a little too much Chinese 5 spice. - 1/31/08
GMB8314
This was delicious! I also added egg instead of pineapple. - 12/21/07
MUMMY3
Really tasty but i left out pineapple and added 2 eggs instead. Very filling - 9/8/07