egg white omlet w/ peppers onions & fat free cheddar

Name: egg white omlet w/ peppers onions & fat free cheddar Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg white 1/4 cup; 2 tbs peppers; 3 tbs onions; 1/4 cup shredded fat free cheddar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg white 1/4 cup2 tbs peppers 3 tbs onions1/4 cup shredded fat free cheddar

Directions

Saute onions and peppers
add egg white when almost fully cooked add cheddar cook until cheddar is melted

Number of Servings: 1

Recipe submitted by SparkPeople user DANCERMOM2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 96.9
Total Fat: 0.3 g
Cholesterol: 5.0 mg
Sodium: 391.4 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.8 g
Protein: 19.6 g

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