Cucumber Avacado Soup

Name: Cucumber Avacado Soup Recipe
Yield: 4
Ingredients: 1 c 0% fat Greek yogurt; 2 c non-fat plain yogurt; 1 shrink-wrapped cucumber diced; 1 1/2 to 2 avacados; 1-2 scallions; 3-4 TBsp fresh dill; 4 TBsp fresh cilantro; 1 tsp kosher salt (or to taste); 1/4 tsp pepper (or to taste); Blend together till thick and creamy. If you want add a tsp of olive oil on top for a rich decadent look and some cherry or grape tomatoes diced in half.

(1)

Number of Servings: 4

Ingredients

1 c 0% fat Greek yogurt2 c non-fat plain yogurt1 shrink-wrapped cucumber, diced1 1/2 to 2 avacados1-2 scallions3-4 TBsp fresh dill4 TBsp fresh cilantro1 tsp kosher salt (or to taste)1/4 tsp pepper (or to taste) Blend together till thick and creamy. If you want, add a tsp of olive oil on top for a rich decadent look and some cherry or grape tomatoes diced in half.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIEFORT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.3
Total Fat: 7.7 g
Cholesterol: 6.5 mg
Sodium: 1,815.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.1 g
Protein: 12.2 g

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Member Reviews

LILYSHAN
We love this soup! The addition of fresh cilantro and the topping of diced cherry tomatoes made it superb! A great cold, summer soup. - 9/17/11