Bean and Tuna Salad

Name: Bean and Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: can of tuna; can of chickpeas; can of black beans; 1/2 cucumber; 1/2 large red pepper; 1/4 large red onion; sliced green olives; 3 tbsp olive oil; 2 tbsp smart balance light mayo

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

can of tunacan of chickpeascan of black beans1/2 cucumber1/2 large red pepper1/4 large red onionsliced green olives3 tbsp olive oil2 tbsp smart balance light mayo

Directions

Rinse beans and put in a large bowl. Drain the tuna and add to the bowl. dice peppers, onions and cucumber, and add to bowl. Add olives, mayo and olive oil. Mix well. Serve!

Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AWESOMELIZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 300.5
Total Fat: 15.6 g
Cholesterol: 14.0 mg
Sodium: 1,231.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 4.8 g
Protein: 14.9 g

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