Mulberry Muffins

Name: Mulberry Muffins Recipe
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12
Ingredients: 2 cups Fresh Mulberries; 1 C. minus 1 Tbsp Hodgson Whole Wheat Graham Flour; 3/4 C Bob's Red Mill Whole Grain Oat Flour; 1 1/2 tsp baking powder; 1/2 tsp Sea Salt; 1/2 tsp Cinnamon; 3/4 C. packed brown sugar; 2 egg whites; 3/4 C Oikos Fat Free Plain Greek Yogurt; 1/2 C. + 1 Tbsp Unsweetened Applesauce; 2 Tbsp. Hodgson Mill Whole Wheat Graham Flour

Minutes to Prepare: 15
Minutes to Cook: 22

Number of Servings: 12

Ingredients

2 cups Fresh Mulberries1 C. minus 1 Tbsp Hodgson Whole Wheat Graham Flour3/4 C Bob's Red Mill Whole Grain Oat Flour1 1/2 tsp baking powder1/2 tsp Sea Salt1/2 tsp Cinnamon3/4 C. packed brown sugar2 egg whites3/4 C Oikos Fat Free Plain Greek Yogurt1/2 C. + 1 Tbsp Unsweetened Applesauce2 Tbsp. Hodgson Mill Whole Wheat Graham Flour

Directions

Preheat oven to 375F.. Grease muffin pan with no stick cooking spray.. combine dry ingredients in bowl #1... Mix Egg Whites, Yogurt, and Applesauce in bowl #2 and combine with bowl #1... In bowl #3 toss mulberries in 2 Tbsp Graham Flour(this will keep the berries from settling at the bottom of the batter).. Fold mulberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.. Yeild: 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ITCHMESIR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 280.4 mg
Total Carbs: 36.2 g
Dietary Fiber: 2.6 g
Protein: 5.3 g

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