Applesauce oatmeal pancakes

Name: Applesauce oatmeal pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup whole wheat flour; 1/2 cup quick oats; 1/2 cup fat-free milk (or soy milk); 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1/2 cup unsweetened applesauce; 2 large egg whites; 1 tbsp canola oil

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1/2 cup whole wheat flour 1/2 cup quick oats 1/2 cup fat-free milk (or soy milk)1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/2 cup unsweetened applesauce2 large egg whites1 tbsp canola oil

Directions

Place ingredients in a medium bowl and whisk until well blended.

Heat a griddle to 375 degrees (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed

makes about 8 pancakes, 2 pancake servings.

*A tsp of vanilla extract and cinnamon are VERY good to add to this dish! But not necessary based on personal tastes*
**Feel free to add extra goodies to this! if you do a double batch(or more!), add some flax seed meal for added omega's and nutty taste**

Number of Servings: 4

Recipe submitted by SparkPeople user TRACYPALERMINI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 503.1 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.3 g
Protein: 6.2 g

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Member Reviews

TAMARASART
Exchanged the quick cooking oats for longer cooking whole oats. Let the batter sit for about 10-15 minutes to soften the oats and you get more tooth to the pancake and a little more body. Very tasty - added vanilla and a little cinnamon as well.
Also beat the eggs whites until fluffy and fold in. - 6/24/10
L3DESIGNS
My husband made these this morning. We both liked them, and so did one of our kids... the other two didn't like the change from traditional buttermilk pancakes. - 9/3/09
SAUBER1979
My husband and I both loved this healthy alternative to pancakes. Since there is no sweetener in the recipe I added a 1/2 tsp of vanilla and a 1/4 tsp of ground cinnamon to give it more flavor. We are definitely adding this to our Sunday brunch repertoire. - 8/30/09