Steamed Broccoli with Almonds from Cathy Lowe

Name: Steamed Broccoli with Almonds from Cathy Lowe Recipe
Prep time: 12 min
Cook time: 9 min
Total time: 21 min
Yield: 4
Ingredients: 1 bunch broccoli cut into 3-4 inch branches; 1/4 cup water; 4 tbsp butter; 2 tbsp lemon juice; 1/4 cup sliced almonds; salt and pepper to taste

Minutes to Prepare: 12
Minutes to Cook: 9

Number of Servings: 4

Ingredients

1 bunch broccoli, cut into 3-4 inch branches1/4 cup water4 tbsp butter2 tbsp lemon juice1/4 cup sliced almondssalt and pepper to taste

Directions

Put broccoli in a microwave-safe dish and add water. Cover tightly with plastic wrap. Cook on High for 8 minutes, In a glass bowl or measuring cup, melt butter and add lemon juice and almonds. Pour over broccoli. Reseal cover and cook for 1 minute and 30 seconds. Stir and serve.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CONNIEBUG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.4
Total Fat: 18.1 g
Cholesterol: 36.6 mg
Sodium: 196.3 mg
Total Carbs: 11.6 g
Dietary Fiber: 6.4 g
Protein: 7.1 g

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