Baked Brocco-Mac, GF Vegan Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp sea salt2 oz OrgraN Essential Fibre Rice And Corn Spiral Pasta3.5 oz broccoli2 garlic cloves, minced1/2 cup gluten-free, cold vegetable broth3/4 tsp tapioca flour 1/4 tsp pepper1/4 tsp onion powder3/4 oz grated Vegan cheddar, divided
Preheat broiler and lightly grease a single-serving, oven safe bowl or casserole.
Bring a large pot of water to a boil, adding salt.
Add pasta and cook 5 minutes, then add broccoli and cook 1 minute. Pasta and broccoli should still be very al dente. Drain, toss with minced garlic and set aside.
Dry the pot and add broth, tapioca flour, pepper and onion powder, whisking smooth.
Place over medium heat and cook, whisking constantly, 4 minutes, until mixture has thickened.
Reduce heat to low and stir in 1/2 oz of the cheese. Continue to cook until the cheese has melted.
Add pasta and broccoli and stir well to coat. Pour into the prepared casserole and top with remaining cheese.
Place under the broiler and cook until cheese has melted and top is crusty, about 5-7 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Bring a large pot of water to a boil, adding salt.
Add pasta and cook 5 minutes, then add broccoli and cook 1 minute. Pasta and broccoli should still be very al dente. Drain, toss with minced garlic and set aside.
Dry the pot and add broth, tapioca flour, pepper and onion powder, whisking smooth.
Place over medium heat and cook, whisking constantly, 4 minutes, until mixture has thickened.
Reduce heat to low and stir in 1/2 oz of the cheese. Continue to cook until the cheese has melted.
Add pasta and broccoli and stir well to coat. Pour into the prepared casserole and top with remaining cheese.
Place under the broiler and cook until cheese has melted and top is crusty, about 5-7 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 623.0 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 13.1 g
- Protein: 8.9 g
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