Nanay's Oven Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Chicken drumsticks1/2 cup of Food Club Italian Style Breadcrumbs1 cup of Special K cereal (finely crushed)1/4 cup Kraft Parmesan Cheese (grated)1/4 cup Food Club Great Egg-Spectations (Real Egg Product)1/4 cup - 2% milkButter flavored cooking spray
Pre-heat oven to 375 degrees F. Spray baking pan with non-stick cooking spray.
In a large zip-lock bag, finely crush Special K cereal. Add Bread crumbs and parmesan cheese.
In shallow bowl, mix egg and milk together.
Place chicken in cereal mixture and lightly coat each piece. Coat each piece of chicken with the egg and milk mixture and return to the bag to coat a second time. (This process seems to work better 1 piece of chicken at a time) Discard unused cereal coating mix.
Place chiken on sprayed baking pan. Lightly spray the chicken with the cooking spray.
Bake for 10 - 15 minutes. Turn chicken and cook for an additional 15 minutes or until crispy and golden brown.
Chicken will be done when the checked internal temperature reaches 180 degrees F with a meat thermometer.
Number of Servings: 5
Recipe submitted by SparkPeople user SONGBIRD800.
In a large zip-lock bag, finely crush Special K cereal. Add Bread crumbs and parmesan cheese.
In shallow bowl, mix egg and milk together.
Place chicken in cereal mixture and lightly coat each piece. Coat each piece of chicken with the egg and milk mixture and return to the bag to coat a second time. (This process seems to work better 1 piece of chicken at a time) Discard unused cereal coating mix.
Place chiken on sprayed baking pan. Lightly spray the chicken with the cooking spray.
Bake for 10 - 15 minutes. Turn chicken and cook for an additional 15 minutes or until crispy and golden brown.
Chicken will be done when the checked internal temperature reaches 180 degrees F with a meat thermometer.
Number of Servings: 5
Recipe submitted by SparkPeople user SONGBIRD800.
Nutritional Info Amount Per Serving
- Calories: 154.1
- Total Fat: 4.1 g
- Cholesterol: 35.5 mg
- Sodium: 350.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.0 g
- Protein: 15.0 g
Member Reviews
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SANDALWOOD108
I am so glad I found this one. :)) - 8/11/10
Reply from SONGBIRD800 (6/25/11)
Glad you enjoyed my recipe! I am back on SparkPeople and will be creating a lot of new recipes. Tonight I am creating a chicken enchilada dish! Wish me luck that it turns out good!
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LATRICE38
Smells and tastes great. No more fast food fried chicken for me!!! - 1/13/13
Reply from SONGBIRD800 (4/21/13)
Hi Latrice! I am so glad you enjoyed my recipe! Now that I am back on SparkPeople, hopefully I will be posting more yummy low cal, low sodium and low carb recipes!
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DETERMINEMT
we liked this one, but we probably will try it with regular breadcrumbs instead of italian and some more spices. - 2/21/11
Reply from SONGBIRD800 (6/25/11)
Thanks for the comment on my recipe! Let me know how your version turns out!