Rotel Rice and Black Beans - spanish rice

Name: Rotel Rice and Black Beans - spanish rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 can Rotel tomatoes and chiles; 1 can black beans; 3 cups brown rice (cooked); 1/2 cup chopped onion; Add to taste: chili powder cumin chopped bell pepper chopped hot pepper garlic peas green onion etc. If preferred top with cheese or sour cream but add this separately for nutrition info.

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 can Rotel tomatoes and chiles1 can black beans 3 cups brown rice (cooked)1/2 cup chopped onionAdd to taste: chili powder, cumin, chopped bell pepper, chopped hot pepper, garlic peas, green onion, etc. If preferred, top with cheese or sour cream, but add this separately for nutrition info.

Directions

Cook 3 cups of brown rice according to directions (that's where the hour comes in). Drain black beans. Add beans, tomatoes, additional veggies and onions, plus any preferred spices. Simmer to heat. Serve.

Makes about 8 0.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RICHTERMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 299.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 4.6 g
Protein: 5.6 g

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Member Reviews

DENAP70
Love this recipe. Rotel adds a little kick to the dish. I also stir in some diced chicken breast along with the chili powder and cumin. - 3/26/12