Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 Fava Beans1 can Garbanzo Beans2.5 Tbsp Tahini1 bunch fresh mint1-2 sprigs of parsley or cilantro1/2 tsp cayenne1 tsp cuminjuice 1/2 lemonS&Pwater
Fava beans - if you get fresh boil them first in the pod and once cooled remove the beans from the shell. The fava bean has a hard other shell on the bean itself that needs to be removed first.
In a blender add the mint and parsley or cilantro, a little salt and give it a whirl until chopped.
Add the fava beans, 1 can of drained and rinsed Garbanzo beans, tahini, cayenne, cumin, lemon juice, S&P, a a little bit of water and blend.
Keep adding a small amount of water until the puree is the consistency you want.
This can also be used as a sauce for fish, shrimp, chicken and pork.
Very tasty and you can also adjust the heat by adjusting the cayenne and cumin.
Number of Servings: 6
Recipe submitted by SparkPeople user LACARAMBA7.
In a blender add the mint and parsley or cilantro, a little salt and give it a whirl until chopped.
Add the fava beans, 1 can of drained and rinsed Garbanzo beans, tahini, cayenne, cumin, lemon juice, S&P, a a little bit of water and blend.
Keep adding a small amount of water until the puree is the consistency you want.
This can also be used as a sauce for fish, shrimp, chicken and pork.
Very tasty and you can also adjust the heat by adjusting the cayenne and cumin.
Number of Servings: 6
Recipe submitted by SparkPeople user LACARAMBA7.
Nutritional Info Amount Per Serving
- Calories: 123.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 197.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.9 g
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