Improved Squash Waffles

Name: Improved Squash Waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 16
Ingredients: 1 1/2 cups all-purpose flour; 1/2 cup soy flour; 1/4 cup sugar; 4 tsp. baking powder; 1 tsp. salt; 1/2 tsp. cinnamon; 3 eggs; 1/2 cup mashed butternut squash; 1 1/2 cup non-fat milk; 2 tbsp. margarine melted

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 16

Ingredients

1 1/2 cups all-purpose flour1/2 cup soy flour1/4 cup sugar4 tsp. baking powder1 tsp. salt1/2 tsp. cinnamon3 eggs1/2 cup mashed butternut squash1 1/2 cup non-fat milk2 tbsp. margarine, melted

Directions

Stir together the first six ingredients. Add wet ingredients and stir until blended. Bake on pre-heated waffle maker. 1/4 cup of batter equals one serving. Makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 2.1 g
Cholesterol: 40.3 mg
Sodium: 305.9 mg
Total Carbs: 15.9 g
Dietary Fiber: 1.1 g
Protein: 5.0 g

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